Well i can now say that i have tried Hot Yoga...and i love it! I was kinda nervous going there not knowing what to expect and i had no idea if i could handle the heat or not, but WOW i have to say it was really amazing. I was completely soaked from head to toe by the time i was finished, but i enjoyed every mintue of the ninety that i spent in there!
I was very familiar with some of the moves since i do teach a yoga/pilaties cross type class, but had to try yoga out to see what the buzz was all about.
I left there feeling so warm and stretched and felt like i grew an extra inch or two it was fablous!
I can't wait to get my body back in that heat to do it all over again!!
It is offically one week til christmas eve, and christmas shopping is winding to an end, i have stuff left to buy, but can not find what i want on store shelves :( (my brothers and there outrageous ideas) hahahah
I think i am going to be extra tired on christmas day with all the people coming to my brothers house and i am working nights, so i am not to sure how it is all going to work. I am crossing my fingers that i can sleep for at least 7 hours, cause i am not to sure if i don't sleep that much how i will make it through another shift....i may want to be crawling in to a crib at work to sleep too!!
Stay warm everyone....
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Glad to hear your hot yoga experience was great. I tried it last year with Kyla actually, and I threw up immediately after class. It wasn't a good scene. I think the heat just made me very nauseous.
Have a Merry Christmas Char!
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